Chiropractic & Physiotherapy Clinic in Richmond Hill

The ancient Chinese healing practice of acupuncture was brought to the Western world by some of the first Chinese settlers to reach North America.  Treatment involves the insertion of tiny needles into the skin at precise acupuncture points all over the body.  This therapy does not involve the use of drugs, even though the effects can be much more powerful than that of drugs.  Richmond Hill acupuncture specialists can treat practically any type of ailment using this method, although one of the most common reasons people seek acupuncture treatment is for pain, most often back pain.

It may seem strange that inserting needles into the flesh can actually stop pain instead of causing it, but that is how acupuncture works.  The needles are made from high quality materials, usually stainless steel, but in some cases they may also be made from silver or gold.  They are designed to be ‘atraumatic’, which means that unlike a hypodermic needle, acupuncture needles do not have an angled cutting edge to slice through the skin.  Acupuncture needles are very thin, about as thick as a hair, with a rounded shape and pointed end that can slip easily into the skin without causing pain or bleeding.

Acupuncture is frequently used for the treatment of back pain, but other common uses include headaches, particularly migraines and joint pain.  Any type of chronic pain responds well to acupuncture.  Some Chinese surgeons even use acupuncture in place of anaesthetic drugs during surgery.  They simply insert the needles in the appropriate points and the patients lie awake throughout the procedure, pain-free and sometimes even able to get up and walk away from the operating table after the surgery.  Consult a Richmond Hill acupuncture professional today to learn how acupuncture can help you conquer your pain.

Back and neck pain are the most common reasons why patients seek out chiropractic services. When a person feels fine they tend not to visit a chiropractor because nothing is wrong – right? There is ample evidence out there that clearly proves prevention in health care is what can keep people healthy and maintaining chiropractic care is no different.

Chiropractic care is a method of natural healing and this is because it helps to trigger the body's ability to heal. What mainstream physicians don't recognize is that in the human body is complex and when an ailment strikes complete healing involves looking at the body as a whole.

So how is it that if you feel totally fine you should consider an adjustment? Life has a way of taking all the daily stress factors and builds them up in ways we cannot notice. They impact our body in ways by far greater than we realize. Stress causes muscles to tense up and sometimes we don’t notice just how tense  we are because it becomes ‘the norm’. A natural approach to dealing with life's stresses should include regular chiropractic adjustments.

Our brain communicates through our body's nervous system by sending messages through the spinal column. Our spinal column often takes a beating by sleeping in awkward positions, slouching, and sitting incorrectly. You may not know it at the time but the body feels the pressure of incorrect posture and over time will cause some level of discomfort.  In some cases, people who one day wake up feeling a sore back put it to just that one night of not sleeping right, it could be a build-up of having bad posture.

Routine chiropractic care is a vital component of overall good health. Many people believe if you eat healthy you’ll be fine, yes and no; this is only one component of having good health. To maintain great health, imagine your body is a puzzle. The pieces are what are needed to be “whole”; this includes eating well, laughing, exercise, love, avoiding certain lifestyle choices, regular doctor check-ups, dental check-ups and chiropractic check-ups.

What exactly is an Adjustment

Another term used for an adjustment is a spinal manipulation. This is a primary chiropractic application that involves applying a certain amount of force in order to facilitate normal range of motions and to reduce joint restriction.

This is a procedure done only by chiropractors. They use their hands or a small instrument to apply a controlled, rapid force to a spinal joint. An adjustment corrects structural alignment and it improves the body’s overall physical function.

Benefits of an Adjustment

Having regular adjustments can reward you with many significant health benefits.   Some of the benefits include the relief of or management of:

• Migraine and tension headaches
• Stress and tension disorders
• Arthritis
• Bursitis
• Chronic injuries
• Carpal tunnel syndrome
• Arm or wrist pain
• Back and neck problems
• Sciatica
• High blood pressure
• Fibromyalgia
• Knee, foot and ankle pain
• Shoulder or elbow pain
• Sleep disorders

There are many other health ailments that can be treated using chiropractic care. Some of the ailments listed above may need more than just an adjustment as they can be complex.

Actor and former California governor Arnold Schwarzenegger is a firm believer in regular chiropractic check-ups. About three years ago he said: “We’ve got to let the people know that there is a necessity, not even an option, it’s a necessity to have a chiropractor.  As much as it is a necessity to have a dentist, you should have a chiropractor for the family.” (You can hear him say this at YouTube.)

If you want more information on how chiropractic methods can benefit you and your family be sure to contact Chiro Med Rehab Centre in Richmond Hill. Our walk-in clinic is conveniently located at 10144 Yonge Street, just north of Major MacKenzie Drive in the heart of Richmond Hill. Visit Chiro-Med online or call 905-918-0419 for more information about our services.

Our joints are busy working when we move about and perform our daily activities. Those who work in environments in which they must use their joints on a constant basis (i.e. construction) or those who engage in sports activities know how easy it can be to sustain an injury, and re-injure.

Preventing Injuries

Preventing injuries is really important. Far too many people think they will heal from their injury and life carries on. Yes and no. The immediate healing may appear to be fine however, what usually happens later in life is a cause for concern.

Aside from age, weight and heredity, injury to the knees or ankles is one of the biggest factors in developing osteoarthritis (OA) later in life. This is the most common type of arthritis, which involves the inflammation and breakdown of cartilage in the joints and the numbers of those who are afflicted with OA are skyrocketing.

Muscle strength across the joints (and the spine) stabilizes and is very important in helping to prevent injuries. Elliptical machines, stationary bikes, rowing machines, walking, and swimming are examples of low-impact cardio activities that will provide muscle strengthening.

If your job or sport activity requires a lot of movement then be sure to do some warm up activities before starting and always remember to do some cool down stretches at the end.

Environmental factors such as bumpy, hard and uneven surfaces often cause injuries, particularly to the ankle. Avoiding these environments or being careful in these areas is important.

Why Braces?

Braces help support and promote proper function and movement, either in preventing or furthering damage to a susceptible area of your body. Sprains, muscle strain, or tendon tears should always be taken seriously and the affected area should have brace support to prevent further injury even in basic daily activities. In some cases even nerve damage can be aided with the help of braces.

The University of Wisconsin School of Medicine and Public Health has studied the effects of wearing braces as a form of prevention. They studied high school basketball players who wore stabilizing lace-up ankle braces and found that 68 percent were less likely to suffer an ankle injury than the athletes who did not wear braces.

Another study, also by University of Wisconsin School of Medicine and Public Health, found similar results. Both studies involved randomized, controlled trials of large groups of high school basketball and football players. In both studies, there was a significant protective benefit in wearing the ankle brace, whether or not the athlete had experienced a previous sprain.

Interestingly, researchers found no negative effects of preventative bracing.

Braces for Joints at High Risk of Injury

Back

A back brace is designed to protect the lower back and reduce stress on the joints and muscles of the lower back during strenuous activities. This type of brace restricts end-of-range spinal movements and provides stability and support. Back braces are not usually used as a preventative; they are generally beneficial for people who are suffering from lower back pain or injury, especially those who have chronic back pain or the potential to re-aggravate a prior injury. A back brace can also used to keep the area warm which helps to reduce the risk of sprains and strains.

Thumb

Many people find that a thumb brace is great for arthritis as it can support, stabilize, and relieve some of the pain. Thumbs perform an incredible amount of activity on any given day and an arthritic thumb or an injured thumb affects the ability to execute daily tasks. Thumb braces are designed to give support by keeping them in the correct position and taking pressure off of damaged areas. These braces are ideal for mild to moderate injuries involving the wrist and thumb including dequarvains, synovitis, or arthritis.

Wrist

A wrist brace can help to immobilize the area or simply provide flexible support for those suffering from an injury, arthritis, carpal tunnel syndrome or tendinitis. The level of flexibility of a wrist brace is geared toward the condition in which the person is suffering.

Elbow

When the elbow is pushed beyond the normal limit, injury can occur. Elbow braces can be used to treat common injuries, tennis elbow, golfer’s elbow, epicondylitis and arthritis joint pain. If lifting heavy weight on the job or working out, having an elbow brace can help in reducing the chance of injury.

Knees

Knees endure more strain than most other joints because they support the body's weight. They are used in supporting frequent changes of direction as well as in sudden impacts. Knee braces are commonly used as supports for those who are in sports and in strenuous jobs that require a lot of stress on the knees. For those who experience pain, they are used to help reduce pain, provide stability and prevent re-injury. A brace can be additional support for mild sprains and strains of the muscles and ligament within and surrounding the knee.

Ankle

An ankle brace can offer mild support to weak or injured ankles and is ideal for daily use after a mild ankle sprain or strain. These braces stabilize, support and limit range-of-motion of the ankle joint. For those who are prone to ankle injuries, braces are used to immobilize injured ankles or provide joint protection to injuries. Some people use a brace to help relieve general heel pain, plantar fasciitis, heel spurs and to treat Achilles tendon issues. There are also many braces that offer protective support by promoting lateral and medial stability.

Chiro-Med Rehab Centre has a variety of braces that can help you. Chiro-Med carries a large selection of braces including the innovative Custom DonJoy knee brace and the DonJoy ankle brace.

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for over half a decade. Chiro-Med Rehab Centre has qualified professionals who can help you in determining what brace is best for you. We have clinics located in Richmond Hill and Newmarket, call 905-918-0419 or 905-235-2620 for more information.

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References:

University of Wisconsin School of Medicine and Public Health

Traditional Chinese medicine includes many therapies with perhaps acupuncture being the most commonly recognized. What is a lesser-known Traditional Chinese Therapy that is used for many health conditions is cupping.

What is Cupping?

Cupping is a special technique that uses small glass or bamboo cups as suction devices that are placed on the skin. A qualified practitioner creates the suction in different ways. One technique involves applying rubbing alcohol onto the bottom of the cup, then heating it up and immediately placing the open end of the cup against the skin.

Suction can also be created by placing an inverted cup over a small flame, or by using an alcohol-soaked cotton pad over an insulating material (like leather) to protect the skin, then lighting the pad and placing an empty cup over the flame to extinguish it.

Flames are never used near the skin and are not lit throughout the process of cupping, but rather are a means to create the heat that causes the suction within the small cups.

Once the suction is happening, the cups are gently glided across the skin. The suction in the cups pulls skin and the upper muscle layer to be lightly drawn into the cup. Cupping basically is the opposite of massaging; instead of pressure being placed downward into the body, cupping gently applies pressure upwards.

Many patients find this procedure particularly relaxing and it provides a ‘relief` sensation. Once suctioned, the cups are generally left for about ten minutes while the patient relaxes.

Cupping shares similarities with the practice of Tui Na. Tui Na is a traditional Chinese massage technique that focuses on acupuncture points and areas in which pain is felt providing relief through pressure.

People choose this treatment for many ailments including: pain management, inflammation, blood flow, relaxation, and as a type of deep-tissue massage. Cupping has been used by many athletes including Olympians Michael Phelps and Alex Naddour to help increase blood circulation.

History of Cupping

Cupping is generally a lesser-known treatment that is an integral part of Oriental Natural Medicine providing a pleasant feeling for the patient.

One of the earliest documentations (281 AD) of cupping was written by Taoist Ge Hong. He was not only a practising Taoist; Ge Hong was an alchemist and a medicinal herbalist. He was well-recognized in those times as an accomplished healer and was trusted by high officials in ancient China. Cups did not exist in those times to perform cupping so animal horns were used. Some medical tracts of that era refer to cupping as the horn technique of healing.

During the Tang Dynasty (617-907 AD), cupping was the main form of treatment for pulmonary tuberculosis. It was often used in conjunction with acupuncture and moxibustion.
Other ancient healers in Arabia and the Indian sub-continent also used cupping as a healing method but these practices were not recorded until much later.

Is Cupping Going to Help You?

First and foremost if you are unsure if cupping is for you and you have questions then call a qualified professional.

Most patients say they feel a tight sensation in the cup area but state that it is soothing. Depending on the practitioner’s assessment and your comfort level, the cups may be moved around or they may be left in one position. Every treatment is unique as no two patients are the same.

In addition to the benefits mentioned earlier, cupping can help to remove toxins and stimulate the flow of fresh blood to affected areas. Many patients claim that is helps with coughs, colds, flu, anxiety, allergies, and many more ailments.

If you are an individual who bleeds easy, has skin ulcers, or edema then this is not for you. It is highly advised that pregnant women do not have this treatment.

For more information on cupping feel free to call our office during regular business hours and one of our associates will be please to speak with you. Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for over half a decade. We have clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-2620 for more information.

If you are one of the millions of people who suffer from stress, muscle stiffness and back pain, you may prefer to use a drug-free approach to treatment. No matter what ailments you may have, you can find a variety of alternative forms of therapy in Richmond Hill. Therapies most commonly used to relieve pain and stress, include chiropractic treatment, massage therapy and acupuncture.

Chiropractic treatment is commonly used for the treatment of back pain, but it can benefit many other parts of the body as well. This is because the spine is linked to all other parts of the body, so adjustment of the spine also helps to adjust other areas as well. Many people find relief from headaches, mood disorders and digestive difficulties by visiting a Richmond Hill chiropractor.

Massage therapy is an ancient art of relaxation that has been practiced in many cultures for thousands of years. Massage is said to balance the mind, body and soul, and enable the body to heal itself both inside and out. Richmond Hill massage therapy improves circulation, releases toxins from the tissues and triggers the release of endorphins that relieve pain and give you an overall sense of well being.

Practiced in the Orient for thousands of years, acupuncture is one of the oldest forms of medicine. In acupuncture treatments, tiny needles are inserted into the skin at key points to relieve pain and promote healing. At Richmond Hill, acupuncture can be used to relieve a multitude of health problems, including chronic pain, disease, obesity and addictions such as smoking.

Most people find therapies such as Richmond Hill massage therapy, chiropractic care and acupuncture much less invasive and unpleasant than conventional medical procedures. In many cases, alternative therapies such as these are a viable alternative to drugs, surgery and other forms of medical intervention.

Acupuncture is recognized as an effective form of alternative treatment for numerous health problems, but many people wonder if they will benefit from acupuncture treatments if they are not sick or in pain.  The fact is that acupuncture can help anyone, even people who do not feel sick.  Richmond Hill acupuncture is performed by highly trained acupuncture specialists who insert tiny needles into the skin at specific points throughout the body.  Acupuncture stimulates the body’s natural healing ability and improves the function of all bodily systems.

Richmond Hill acupuncture specialists are trained in this ancient art, and they can administer acupuncture treatments to combat a multitude of health problems.  Acupuncture is commonly used for various types of pain, including arthritis, headaches and various neurological disorders.  It is also often used for the control of cravings and addictions, and has successfully helped countless people lose weight or quit smoking.  Acupuncture is also an effective treatment for many other ailments including asthma, digestive disorders, nerve damage and reproductive problems.

According to Chinese medicine, the body has numerous energy channels called meridians that run in patterns throughout the body.  Ideally, the energy is supposed to flow unchecked through the channels, but they often become blocked, resulting in a dysfunction in that particular area of the body.  Inserting needles into precise points releases energy blockages and allows the energy to flow freely once again.  Richmond Hill acupuncture treatments can correct imbalances and restore proper function in all of the body’s systems.

According to modern science, inserting needles into acupuncture points triggers the release of various chemicals in the spinal cord, muscles and brain, influencing the body’s biochemical balance and regulating the function of bodily systems.  No matter which way it is explained, overwhelming evidence proves that acupuncture works, and it can help anyone.

A concussion is a mild traumatic brain injury. Concussions can occur as a result of a blow to the head or after a whiplash-type injury. Some concussions may appear mild in their initial presenting symptoms but medical attention and evaluation is always recommended. Concussions can happen to anyone but for those who participate in sports, are at increased risk.

Concussion Symptoms

Symptoms typically vary depending on the injured person. It is a misnomer that all people will experience a loss of consciousness, only some do. Concussions affect everyone differently. Some experience symptoms right away, others may not develop symptoms for hours, days and in some cases, months following the injury.

Some signs of a concussion include:

• loss of memory
• slight to severe confusion
• drowsiness
• dizziness
• blurred vision
• headaches
• nausea (vomiting)
• sensitivity to light
• sensitivity to noise
• inability to balance properly
• slow reaction times

Baseline Testing

This is specialized testing that is conducted on athletes by a trained health care professional prior to the start of the sports season. Baseline tests are structured to assess an athlete's:

• cognitive abilities (memory, concentration, problem solving)
• strength
• proprioception (balance & co-ordination)
• reaction time skills

The results of this baseline testing are put in the athlete's file and during the sports season should there be a suspected concussion then the pre-season results are compared with the athlete's current state. Baseline testing generally takes place during the pre-season before the first practice.

How is Baseline Testing Information Used?

Should an athlete sustain an injury no matter how mild and a concussion is suspected, results from the baseline test can be referred to in order to better identify the effects of the injury. Comparing post-injury test results to baseline test results not only better assists qualified health care professionals in identifying the effects of the injury but it helps them immensely in making a confident and informed decision as to whether or not the athlete can resume playing. This is critical information to have so that the athlete does not resume play while suffering with concussion symptoms.

Frequency of Baseline Testing

When baseline testing is used, research states that this is a procedure that should be repeated once a year to establish valid test results for comparison. However, if an athlete has sustained a concussion there may be the need to have frequent neuropsychological testing to be on the safe side.

Components of Baseline Testing

A thorough baseline test must include a check for concussion symptoms, as well as cognitive, balance and strength assessments. Neuropsychological tests may also be included to better assess an athlete’s concentration, memory, and reaction time.

During the baseline pre-season test qualified health care professionals should be asking about any prior history of concussions. What is also very important is asking the athlete if there are any medical conditions that may affect recovery from a concussion such as mood disorders, anxiety, depression, history of headaches or migraines, learning disabilities or ADHD.

Chiro-Med Rehab Centre provides reliable baseline concussion testing with staff who are experts in interpreting test scores and analyzing data.

Baseline testing is a critical tool for anyone who likes to engage in sports on a regular basis. Not only does this test help in diagnosing a concussion but in the person's ability to safely resume playing their sport.

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for over half a decade. Chiro-Med Rehab Centre has qualified professionals who can help assess you if there is a suspected concussion and complete pre-season baseline tests. We have clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-2620 for more information.

Many people only visit a Richmond Hill chiropractor only when they have back pain, not realizing that regular chiropractic care can benefit many other parts of the body besides just the spine.  A qualified chiropractor can provide relief for a variety of ailments related to the spine, such as joint pain, headaches and sciatic nerve problems, but many people are surprised to learn that they can also find relief from seemingly unrelated disorders, such as asthma, allergies, and digestive disorders such as constipation simply by visiting a chiropractor on a regular basis.  Chiropractic treatment is also effective for carpal tunnel syndrome, sprains and other minor injuries.

When you visit Richmond Hill for chiropractic treatment you can rest assured that you will receive the highest quality care from a qualified professional.  Your chiropractor will assess your condition and schedule treatment accordingly.  It is important to understand that it will take more than just one visit to correct your problem.   In order to maintain good health, you should visit your chiropractor regularly, even when you are feeling well and pain-free.  Your Richmond Hill chiropractor will advise you of the frequency of visits that he or she recommends, and by faithfully attending your scheduled chiropractor visits you can be sure that you will notice a difference in your energy levels, moods and overall feeling of well-being.

So remember, don’t wait until you are injured or feeling pain before you schedule an appointment with a Richmond Hill chiropractor.  Make chiropractic care part of you regular health maintenance regimen and it may be possible for you to ward off pain before it starts.  Maintaining proper spinal health will help keep all parts of your body functioning properly and keep you feeling better than you have ever felt before.